PSYC 2311 - Stress Management

3 hrs

Approaches to stress management and wellness will be explored. Topics include the psychological and physiological effect of stress, distress-prone and distress-related influences and illnesses, and coping and relaxation strategies and methods of managing stress and maintaining wellness in one’s personal and professional life.
Prerequisites: ENGL 1313, ENGL 1314, PSYC 1305.